Are you one of the millions of people that suffer from higher than normal blood pressure? Or after a recent visit to your physician, you were told there was an increased chance of having a heart attack or stroke due to elevated blood pressure. This is a possibility if high blood pressure or hypertension continues to be elevated and uncontrolled. There are natural ways to lower blood pressure and control hypertension, as we will discover, but we must first understand exactly what is high blood pressure.
What Is High Blood Pressure?
Simply put, blood pressure is the amount of pressure put on the walls of arteries as it flows through the circulatory system. The more constricted the blood vessels, the more pressure is placed on the arterial walls in the vascular system. The less constricted and wider the vessels, lower the pressure placed against the vessel walls.
Hypertension Medications and Blood Pressure Drugs
People use differing methods for lowering their hypertension with high blood pressure medication being the number one method. This type of medications are pharmaceuticals, prescribed by doctors. Of course we know there really isn’t a great deal a doctor can do for you unless he prescribes drugs. Although these high blood pressure drugs can eliminate or control hypertension, almost if not all have side effects with prolonged use.
Because of these side-effects, many people search out natural remedies for lowering blood pressure and naturally control hypertension. Unfortunatley, when most people first learn they have hypertension, they immediately begin taking high blood pressure pills since we have all been taught to follow our doctor’s recommendations when it comes to our health. However, will a little research and self-education, we can become better at maintaining good health using natural remedies which are readily available.
Hypertension medications have been prescribed for years to control blood pressure and reduce the symptoms of hypertension, usually in four differing combinations in separate pairs, or classes. Calcium channel blockers, beta blockers, diuretics and ACE inhibitors.
Side effects are common with these medications that can have far reaching effects throughout the body with long term use and is the main reason people seek out alternative natural remedies for high blood pressure. Thirst and frequent urination is a common side effect of diuretics. A dry, hacking cough is often associated with ACE inhibitors use and constipation is a frequent side-effect of calcium channel blockers.
High Blood Pressure Diet
One of the largest factors associated with hypertension that can have a direct result in helping to reduce high blood pressure is diet. Watching what you eat (you already knew this, didn’t you?) can have a major impact on reducing hypertension and symptoms of high blood pressure. Going on a high blood pressure diet does not mean you will be eating rabbit food and starving yourself, but it does mean if you are committed to a natural remedy for controlling hypertension, you must pay attention to what you are putting I your body.
People often associate eating correctly with weight loss. This is not to say eating right will not result in weight loss (most of us could benefit from losing a few pounds), but we need to focus on eating correctly to help reduce blood pressure and not weight loss. Weight loss is by-product of eating correctly. It is possible to reduce your blood pressure ten to twelve points just by eliminating one food from your diet. Diet is a very important factor in controlling hypertension, especially as we age.
Exercise And Hypertension
After diet, yes the dreaded E-word, exercise! The word that every coach potato is loathe to hear. Health officials have been telling us for years we should be exercising and they are correct. Exercising causes our vessels to widen and expand which in turn helps blood flow easier, reducing the pressure placed on vessels and internal organs. Fortunately you don’t need to run down to the gym and start pumping iron or join an aerobics class but you do need to learn to enjoy walking. Walking has been shown to be one of the best exercises we can do to help lower hypertension. Guess what? It’s free! Walking will not cost you a cent and can be done anytime anywhere, so there is no excuse.
Stress And High Blood Pressure
Another added benefit is, walking can greatly reduce stress levels. Stress and high blood pressure are synonymous with each other and walking can kill two birds with one stone: Help lower your blood pressure and reduce your stress levels. Many people struggle with stress every waking moment either from financial strains, family problems, work related issues or any number of things, all having a direct result on blood pressure levels. Learning to control stress is one of the healing attributes of naturally lowering hypertension to healthy levels.
Understanding stress and what it is should be your first priority. Stress simply put is the human body’s natural response to anxiety placed on the body reacting from an external source such as the problems mentioned above. If you are having financial difficulty, this will cause you to become concerned and increase your anxiety, which in turn can result in higher than normal levels of blood pressure. When we are anxious, the body naturally takes a defensive posture with increased heart rate, adrenaline rush and elevated perspiration. The body’s reaction to anxiety and external sources is a defense mechanism which prepares us for action. This in itself is not a bad thing, in fact, it’s helpful in certain situations.
It becomes unhealthy when we have these high levels of anxiety for a prolonged period of time when we should ordinarily be is a normal state, anxiety free. When we are anxious continually, hormones are associated with dealing with stress remain in the cardiovascular system which can lead to elevated blood pressure levels and chronic hypertension. Learning to control your emotions and how you react to everyday life can have far reaching effects on maintaining healthy blood pressure.
Hypertension Symptoms
Hypertension symptoms can be difficult to recognize even if there are any symptoms at all present. High blood pressure is called the silent killer for this very reason. People who suffer from this disease all too often have no idea they have hypertension and are at risk of sudden death as a result of heart attacks or strokes. Blood pressure levels should be monitored by all adults, especially those with a history of hypertension in their family. By vigilantly monitoring our blood pressure, even when we have normal levels, we increase our chances of avoiding sudden death or living longer than we would have if we had monitored our blood pressure.
Headaches and blurred vision are often hypertension symptoms experienced by those with severe cases. The important thing to remember about uncontrolled hypertension is it can effect the organs such as the eyes. If you discover you have hypertension and blurred vision it is important to see your doctor before damage is caused to your retina. Nausea and fatigue are other hypertension symptoms that people often write off to lack of sleep and poor diet. Although these symptoms are less common, it is important to note, they could be an indication of hypertension and raised blood pressure levels.
More often than not, most people are not aware they have high blood pressure and why it is important to check you blood pressure levels frequently. If however, you do realize you have hypertension it does not mean you are given a death sentence. On the contrary, healthy levels can be obtain by using drugs and medications prescribed by a doctor or alternative methods can be used through diet, exercise and other lifestyle changes associated with natural remedies to control blood pressure as outlined above.
Natural Cures For Eczema - How To Get Relief
Eczema is a common skin condition that effects millions of children and adults and is typified as an inflammation of the skin, predominately the upper layers. Characterized and easily recognized, dry skin and red rashes are the most common indication that eczema is present. However, itching, blistering, flakey skin and bleeding as result of scratching are also common with eczema sufferers. Eczema is common among both the adult and adolescent populations with one in five children developing eczema and one in twelve adults being afflicted, making it one of the more widely recognized reasons for doctor visits and why people seek out natural remedies or home remedies for eczema.
What Are The Causes of Eczema - Do Doctors Really Know?
Although opinions differ, the causes of this common skin disease are not really known.
It is the hypothesis of many medical professionals and skin specialist that a combination of differing reasons are the root cause of eczema. The family gene pool is highly suspected to be a major cause along with geographical location and environmental elements. Emotional responses to external events within an individual’s life can also be a underlying reason for the onset of eczema. Sensitivity to everyday items such as lotions, the clothes we wear, detergents and soap can also be a contributing factor. Food is also suspected to be another cause of the skin condition. Very often however, genetics is thought to be the largest reason for the emergence of eczema. If parents and grandparents had eczema, children are at greater risk of getting eczema outbreaks.
Different Forms Of Eczema
There are different forms of eczema with the most common type being Atopic Eczema which manifest itself as itchy dry patches on the skin. More common in infants and young children than adults. Most very young children suffering from eczema see the skin condition resolve and permanently disappear by age four, while others may deal with eczema outbreaks throughout their life, into adulthood. In most, eczema will present itself before the age of five.
Other forms of eczema exist and have varying reasons for it’s onset. Allergies or allergic reactions to external sources have been known be one of the causes of eczema. Discoid eczema is another strain which commonly shows up in people reaching mid-life or their senior years and less so in younger adults, but does occur. It shows up as circular dry (sometimes red), scaly patches on the skin.
Is Eczema Contagious And Areas Found On The Body
Fortunately, eczema cannot be transferred through bodily contact and is not contagious. Eczema can present itself on just about any part of the body but generally appears in the same areas on differing people. Most common in the young, it can show up on the scalp and forehead, cheeks and chin, neck and trunk and the legs and arms.
Cures For Eczema
There are no known cures for eczema. People often seek the advice of doctors and alternative methods for natural cures for eczema but the best that can be done is controlling the symptoms of eczema until it runs it’s course. Getting rid of eczema through alternative means is a hot topic among sufferers and there is no shortage of eczema remedies available, with many that work and many that don’t. Below is a short article on Eczema natural treatments.
Eczema Natural Remedies
Eczema is a skin condition that affects untold numbers of adults and children that is not only very uncomfortable, but is difficult to hide and can lower self-esteem especially in adolescents. Although seeking the advice of a doctor is recommended, many people seek out natural cures for eczema.
Atopic dermatitis, another name for eczema, is a allergic reaction on the skin associated with dry and red spots on the skin that are prone to sever itching. Depending on the severity of the condition, symptoms can be as mild as barley visible dry that itch to skin that is broken and bleeding as a result of scratching by the sufferer. Although eczema is very common and can afffect anyone of any age, it is however, very common in toddlers and younger children.
There are many common factors that are the root cause of eczema with most be attributed to allergies. However, substances within the household could cause eczema as well as being passed on from the parents to children through genetics. The most common symptom and most aggrivating is itching. Depending on the severity of the condition, some sifferes will scartch until they eventually have permemant scarring.
In children, eczema usually end and go away for a great many of children while they are toddlers, while others will be efffected by the conditon througout their life. Many people believe eczema to be contagious which is false since the nature and reason for the condition is in the genetic make-up of the sufferer and not viral or bacterial and cannot be transferred from person to person.
Although eczema can affect any part of the body, it is more commonly found on the legs and arms but can also be found on parts of the face, head and torso with itching more often showing up before the rash. We all take showers and baths to cleanse ourselves, however, soaps tend to dry our skin and dryess of the skin is one of the culprits for making eczema worse which increases itching. Avoidance of scartching affected areas is recommended since this will only increase the discomfort. Using a soothing lotion will very often reduce the amount of itching associated wtih eczema and dry skin.
Natural Cures For Eczema And Home Treatment
Steroids are very often used by doctors to treat eczema, however for those seeking natural treatments, prescription medications are not a choice. One of the best ways to treat eczema is to make sure the skin is well mostiuized using a non-scented moisturizer at least twice a day. Moisturizers that contain oatmeal extract are very good at alliviating the itching so often assoicated with eczema. Diet is thought to be another reason people are effected by eczema. By eating a diet high in fiber and vegetables we can give our bodies the nutrients we need to maintain healthy skin as well as the other parts of the body.
Avoid using harsh soaps when batheing and immediately mostuirize afterwards. Mositurizing cannot be stressed enough for eczema sufferers and not doing so will only increase the symptoms and itching. As with any other disease you should take action when you notice even the slightest signs of skin irritation. Indeed, not all skin irritations are dangerous, some even heal by themselves but neglecting the problem can only worsen the situation in case of eczema. To get rid of eczema easily you should start treatment upon first signs.
While these tips can provide you with some relief, the results will only be temporary if you don't treat the root cause of this condition. I don't muse that I could bellow more loudly about natural cures for eczema. Treating only the symptoms won't help you get rid of eczema. Since I don't use a lot of home remedy cures to be left behind. Right now I think natural cures for eczema is tolerable. Using creams and pills is effective only in the short run and steroids in particular can have very dangerous side effects. I think this as it exists today is a really dreadful. It is common how the public doesn't treat fairly a incredibly complex case like this. Natural treatments can do wonders for eczema sufferers, not only in preventing but also in curing this irritating disease. There is a treatment that can restore your body's natural ability to heal itself and help you eliminate this problem forever.
What are our objectives when we treat eczema? Our first objective is always to find out the triggers and never allow them to flare up eczema. I can never say thank you enough. Eczema cures is very stimulating and exciting. Perhaps I shan't request myself to peruse what my enemies may not be vocalizing about eczema home remedies. If after making all efforts in stopping flare up, you fail, you may get eczema, you have to treat it with these objectives- quick reliefs from the eczema, stopping itching, and increasing the time gap between flare ups. Itching is one of the main problems with eczema. If you can control itching, you will scratch less and that reduces eczema or does not allow it increase. Other symptoms such as reddish skin and blisters have to be resolves as soon as possible. If eczema appears on face, this becomes a major issue. Increasing time gap between successive flare-ups will give more time to get some peace. Let us find out how we can achieve these objectives with natural cures for eczema.
What Are The Causes of Eczema - Do Doctors Really Know?
Although opinions differ, the causes of this common skin disease are not really known.
It is the hypothesis of many medical professionals and skin specialist that a combination of differing reasons are the root cause of eczema. The family gene pool is highly suspected to be a major cause along with geographical location and environmental elements. Emotional responses to external events within an individual’s life can also be a underlying reason for the onset of eczema. Sensitivity to everyday items such as lotions, the clothes we wear, detergents and soap can also be a contributing factor. Food is also suspected to be another cause of the skin condition. Very often however, genetics is thought to be the largest reason for the emergence of eczema. If parents and grandparents had eczema, children are at greater risk of getting eczema outbreaks.
Different Forms Of Eczema
There are different forms of eczema with the most common type being Atopic Eczema which manifest itself as itchy dry patches on the skin. More common in infants and young children than adults. Most very young children suffering from eczema see the skin condition resolve and permanently disappear by age four, while others may deal with eczema outbreaks throughout their life, into adulthood. In most, eczema will present itself before the age of five.
Other forms of eczema exist and have varying reasons for it’s onset. Allergies or allergic reactions to external sources have been known be one of the causes of eczema. Discoid eczema is another strain which commonly shows up in people reaching mid-life or their senior years and less so in younger adults, but does occur. It shows up as circular dry (sometimes red), scaly patches on the skin.
Is Eczema Contagious And Areas Found On The Body
Fortunately, eczema cannot be transferred through bodily contact and is not contagious. Eczema can present itself on just about any part of the body but generally appears in the same areas on differing people. Most common in the young, it can show up on the scalp and forehead, cheeks and chin, neck and trunk and the legs and arms.
Cures For Eczema
There are no known cures for eczema. People often seek the advice of doctors and alternative methods for natural cures for eczema but the best that can be done is controlling the symptoms of eczema until it runs it’s course. Getting rid of eczema through alternative means is a hot topic among sufferers and there is no shortage of eczema remedies available, with many that work and many that don’t. Below is a short article on Eczema natural treatments.
Eczema Natural Remedies
Eczema is a skin condition that affects untold numbers of adults and children that is not only very uncomfortable, but is difficult to hide and can lower self-esteem especially in adolescents. Although seeking the advice of a doctor is recommended, many people seek out natural cures for eczema.
Atopic dermatitis, another name for eczema, is a allergic reaction on the skin associated with dry and red spots on the skin that are prone to sever itching. Depending on the severity of the condition, symptoms can be as mild as barley visible dry that itch to skin that is broken and bleeding as a result of scratching by the sufferer. Although eczema is very common and can afffect anyone of any age, it is however, very common in toddlers and younger children.
There are many common factors that are the root cause of eczema with most be attributed to allergies. However, substances within the household could cause eczema as well as being passed on from the parents to children through genetics. The most common symptom and most aggrivating is itching. Depending on the severity of the condition, some sifferes will scartch until they eventually have permemant scarring.
In children, eczema usually end and go away for a great many of children while they are toddlers, while others will be efffected by the conditon througout their life. Many people believe eczema to be contagious which is false since the nature and reason for the condition is in the genetic make-up of the sufferer and not viral or bacterial and cannot be transferred from person to person.
Although eczema can affect any part of the body, it is more commonly found on the legs and arms but can also be found on parts of the face, head and torso with itching more often showing up before the rash. We all take showers and baths to cleanse ourselves, however, soaps tend to dry our skin and dryess of the skin is one of the culprits for making eczema worse which increases itching. Avoidance of scartching affected areas is recommended since this will only increase the discomfort. Using a soothing lotion will very often reduce the amount of itching associated wtih eczema and dry skin.
Natural Cures For Eczema And Home Treatment
Steroids are very often used by doctors to treat eczema, however for those seeking natural treatments, prescription medications are not a choice. One of the best ways to treat eczema is to make sure the skin is well mostiuized using a non-scented moisturizer at least twice a day. Moisturizers that contain oatmeal extract are very good at alliviating the itching so often assoicated with eczema. Diet is thought to be another reason people are effected by eczema. By eating a diet high in fiber and vegetables we can give our bodies the nutrients we need to maintain healthy skin as well as the other parts of the body.
Avoid using harsh soaps when batheing and immediately mostuirize afterwards. Mositurizing cannot be stressed enough for eczema sufferers and not doing so will only increase the symptoms and itching. As with any other disease you should take action when you notice even the slightest signs of skin irritation. Indeed, not all skin irritations are dangerous, some even heal by themselves but neglecting the problem can only worsen the situation in case of eczema. To get rid of eczema easily you should start treatment upon first signs.
While these tips can provide you with some relief, the results will only be temporary if you don't treat the root cause of this condition. I don't muse that I could bellow more loudly about natural cures for eczema. Treating only the symptoms won't help you get rid of eczema. Since I don't use a lot of home remedy cures to be left behind. Right now I think natural cures for eczema is tolerable. Using creams and pills is effective only in the short run and steroids in particular can have very dangerous side effects. I think this as it exists today is a really dreadful. It is common how the public doesn't treat fairly a incredibly complex case like this. Natural treatments can do wonders for eczema sufferers, not only in preventing but also in curing this irritating disease. There is a treatment that can restore your body's natural ability to heal itself and help you eliminate this problem forever.
What are our objectives when we treat eczema? Our first objective is always to find out the triggers and never allow them to flare up eczema. I can never say thank you enough. Eczema cures is very stimulating and exciting. Perhaps I shan't request myself to peruse what my enemies may not be vocalizing about eczema home remedies. If after making all efforts in stopping flare up, you fail, you may get eczema, you have to treat it with these objectives- quick reliefs from the eczema, stopping itching, and increasing the time gap between flare ups. Itching is one of the main problems with eczema. If you can control itching, you will scratch less and that reduces eczema or does not allow it increase. Other symptoms such as reddish skin and blisters have to be resolves as soon as possible. If eczema appears on face, this becomes a major issue. Increasing time gap between successive flare-ups will give more time to get some peace. Let us find out how we can achieve these objectives with natural cures for eczema.
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