While getting rid of a hangover usually takes a little time, natural hangover remedies help and there are quite a few things you can do to get relief from the dry mouth, headache, and nausea. Fortunately, the most effective ways are also the simplest. Here's an easy three-step plan for getting rid of a hangover as quickly as possible.
Hangover Remedies Step one: Rehydrate
One of the main reasons people get hangovers is because while your drinking all that alcohol your dehydration. You're best bet is water. Drink as much water as you can without upsetting your stomach. Another choice is sports drinks like Gatorade or Powerade and drinks formulated to restore the body's electrolyte balance, like Pedialyte. Drink these at room temperature so they're easier for your body to absorb and won't upset your stomach. Whatever you do, stay away from cola and more alcohol because these will just dehydrate you even more.
Hangover Remedies Step Two: Get Some Nourishment
In addition to potassium, magnesium and B vitamins, quite a few other nutrients have been flushed out of your system by all that alcohol. The way to restore them is nutritious food. Depending on what you can stomach, there's a wide variety of foods with properties that help relieve hangover symptoms. Tops among them are bananas, ginger root, and umeboshi fruits.
Beyond these, opt for mild foods like toast, vegetable soup, or steamed rice. Boiled eggs are another good choice if you don't think they'll make you queasy. In fact, if you think you can handle sauerkraut, it's another hangover remedy many swear by.
Hangover Remedies Step three: Stay Warm And Rest
Rest is important, but make sure you're stay warm throughout your nap. Alcohol, while it makes you feel warmer, actually lowers your body temperature, making you more susceptible to colds. Even if you feel perfectly warm, if you lay down to rest, make cover up with a mid-weight blanket. That said, while a short nap is fine, try not to let yourself sleep all day. You may just make your symptoms worse. You don't have to get up and do any strenuous exercise, but at least going out for a walk around the yard is a good way to clear your head.
Medication
Really, it's not a good idea to take medication when you've still got quite a bit of alcohol in your system. Some pain killers can interact with the alcohol and become toxic for your liver. If you feel you must take something, though, try a small does of Tylenol or ibuprofen. One often recommended medication that you can use with a low risk of side effects is a calcium carbonate antacid. It's not a proven remedy, but many find it helps lessen nausea.
To start getting rid of a hangover as fast as possible, first get yourself some water or some quality sports drinks and a small but nourishing meal. Then wrap up in a warm blanket have a good nap. Getting rid of a hangover doesn't have to been more complicated and natural hangover remedies work.
Waking up the morning after a night of drinking more than you know you should have is one of the worst experiences, but you knew that before you took the first drink the night before. If you’ve experienced this feeling, you know how desperate you can be for relief. Natural remedies for a hangover are just what the doctor ordered. First, “hair of the dog” is not a remedy. Having a drink the morning after will do nothing but pass the inevitable hangover to the next morning, and usually worse.
First we must understand what a hangover is. Alcohol dehydrates the body and causes blood vessels to constrict and this is where the pounding headache comes from followed by nausea. One preventive measure is drinking water before going to bed. I have one friend that swears by his natural hangover remedy. Drink three large glasses of water before retiring for the evening, you can re-hydrate your body and circumvent the dehydration brought on by too much alcohol in the system. Water is the best remedy however there are other things we can do to enhance.
First, the best remedy is to monitor your intake of alcohol. By being aware of how many drinks you consume you can greatly reduce your chances of the massive hangover. However, is you are a social drinker, you are well aware of how easily it is to lose count of how much we drink, especially in the party environment. If you do wake up with a hangover, drink plenty of water and take some aspirin or ibuprofen to help reduce the pain associated with the hangover. Vitamin B is also another source for quick relief. If you think about it, there really is no other way to reduce the pain associated with hangovers other than natural hangover remedies.